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Easthill Physiotherapy & Acupuncture - 💪 INNER CORE 💪 Our internal core muscles act as primary stabilizers for our back. ðŸ’Imagine a pop can... When the can is sealed- it's extremely strong.
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9 Best Transverse Abdominis Activation Exercises For Quick Back Pain Relief - Coach Sofia Fitness
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10 MIN. DEEP INNER CORE - strength abs workout | optional: + pilates ball or pillow - YouTube
The Inner Core
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inner core - Bret Contreras
What are the core muscles? | Sports Focus | Education | Assessment
Deep Core Muscles - List, ANatomy, Function, Exercise - Mobile